When taking any kind of supplement or medication, it is important to know how and when to take it. This can be an especially important question when asking about nattokinase, because nattokinase is classified as a systemic enzyme, which means it works throughout the body, or "system", to build and maintain overall health. In order for a nattokinase supplement to effectively find its way into the system, it needs to pass through the acidic environment of the stomach in a reasonable amount of time. With this being said, the best time to take nattokinase is on an empty stomach, and preferably with at least 8 ounces of water.... An encapsulated supplement can take anywhere from 15-45 minutes to make its way through the stomach, depending on the individual person. If there is food in the stomach, it can inhibit the pass-through process, and the acidity can even begin to break down the enzymes, minimizing the ability of the nattokinase to assimilate into the body and provide maximum benefit. So, what is considered to be an empty stomach? Arthur Andrew Medical, a leading enzyme supplement brand, suggests at least one hour prior to eating and/or two hours after eating a meal. It should also be noted that it is okay to take nattokinase with coffee, juices, tea, and other supplements. Nattokinase DosageHow much nattokinase to take depends on several factors such as the user's age, health, and a few other factors. An individual that is looking to take a nattokinase supplement for general health and prevention will most certainly take a lower dosage than someone that has a more serious existing condition. Be sure to follow the guidelines on a product label, especially if it states a maximum dosage, if you are unsure. At this time there is not enough scientific information to determine an appropriate range of doses for nattokinase, so keep in mind that natural products are not always necessarily safe, and understanding the proper dosages can be important. Once again, be sure to follow relevant directions on product labels, and consult your pharmacist, physician or other healthcare professional prior to using.
136 Comments
Bruce Winter
11/1/2019 09:56:22 pm
I've been taking natto miso for years with supplements after the 1st meal. Now I'm seeing advice to take nattokinase on an empty stomach. Yes, it's a food and not a capsule so I'm wondering if I'm negating the benefits of the enzyme not taking it in non-food form. I just turned 80 and the low BP and blood work always draws comments.
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Hi Bruce...you are still getting the benefits of natto, but in supplement form, nattokinase products are optimal when taken away from food (30-45 minutes before a meal, or 2 hours after a meal). This allows the enzymes to enter the body without being "distracted" by food nutrients.
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Bruce
12/3/2023 01:02:09 am
Hi John. Interesting that Natto is given as one reason the Japanese are so long lived even though it's a typical breakfast mixed into hot rice with an egg yolk. I take about one heaping tablespoon per day on an empty stomach and sometimes a bit more with a heavy meal. And BTW I just ordered AG-1. We shall see...
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JJ
9/7/2020 11:33:26 am
I have been taking nattokinase 2000FU 2-3X/day on empty stomach for a DVT in lower leg... with very good results... much less swelling and pain in only a week. I refused taking Eliquis or Warfarin, after a ton of reading... much to my Doctor's anger.
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JJ
9/10/2020 11:13:31 am
I think you mean taking Nattokinase and Lumbrokinase together... and agree... but I read that taking teh Natto-k and Serrapeptase apart but same day is fine... they seem to do some slightly different things and some similar things... with a DVT, I need anti-coagulation, and the Nattokinase and lumbrokinase I think are much better for that then the serrapeptase... but the Serra works great for the associated inflammation and pain, now much reduced...
Val Hadley
7/4/2023 09:38:46 am
Hi John thanks so much for all this info!...but because my head is spinning on the new topic...
JJ
9/10/2020 11:41:31 am
Got it... any dosage recommendations? think the serrapeptase really needs to be enteric coated?
Lisa Samuelsen
3/16/2021 07:20:02 am
I am currently taking Lumbrokinase (20mg) first thing in the morning, on an empty stomach. I am now going to be adding Nattokinase (100 mg) to my routine at night, also on an empty stomach. When researching how these supplements should be taken, I read Lumbrokinase is best in morning and Nattokinase us best at night. I don't know if taking both in the same day is over kill or not, but they both seem to have very good benefits and can work on different things.
Jeanne
3/1/2023 09:56:59 am
Japanese restaurants do have the aquired taste Natto but call to make sure. Japan uses nature appropriately. This product worked on my swollen right ankle in 12 hours & also use Mangosteen powder with meals & Spirulina powder 10pm. Feel great at 62yrs old with type1 Diabetes.
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Carrie
1/6/2024 11:12:21 am
Can I take shilajit with nattokinase?
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Hi JJ,
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JJ
9/10/2020 01:03:30 pm
Yes, The DMSO was of benefit... I just worry about it accentuating the effects/power of the nattokinase or lumbrokinase...
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JJ
9/10/2020 04:51:06 pm
Hi, John, another question... I read that 1-2 glasses of red wine help thin the blood and help prevent clot formation.
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JJ
9/11/2020 09:59:51 am
That is great news... I really enjoyed my small glass of red with lunch...
Jon d telford
9/11/2023 06:59:28 am
You people are taking tiny doses of nattokinase, I am taking ten capsules of Arthur Andrews neprinol plus 28,000 Fus of nattokinase per day to clear out my clogged arteries.
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Brian Moala
3/9/2021 07:50:38 am
Can you take Nattokinase and Horse Chestnut extract together
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JJ
3/9/2021 08:39:25 am
I am not very familiar with Horse Chestnut, but since it seems to have blood thinning properties, I would not take with nattokinase... which also has blood thinning properties... depending on what you are trying to solve, I would consider lumbrokinase instead... I have not posted here for a while, but I switched to the Boluoke brand of lumbrokinase on the recommendation of my NMD, and with serrapeptase, it defeated my DVT (blood clot) in a bit more than 3 months... FAR better than warfarin or Eliquis would have done, without the risk.
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3/15/2021 09:59:56 pm
I have been taking Nato Kinase for 2 years now, I have been taking 2000 FU + K2 MK-7with Natokinase 100mcg and I just started to take Heal -n- SOOTHE byLiving well can you look at this product online and the ingrediants it's a systemic enzyme blend but I am worried about the product I take the Nato at bedtime and the heal and soothe 2 in the am and one more in the afternoon. But I am wondering if together with the Nato is it safe because the Heal & soothe has got also blood thinning properties in it. I had auto accident in 2018 and have had pain ever since. So that is why I am taking the the Heal & soothe. Today is the 2nd day on it and it already is helping. can you e-mail me back. Thanks so much Kat
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JJ
3/16/2021 08:29:15 am
Hi, Kat, I think the only thing in your heal n soothe that thins blood is ginger. IMO, that stuff is WAY overpriced... I recommend buying Devil's claw and bromelain individually ( I use Swansons or Ebay)... and adding 40-80,000 spu serrapeptase to that mix, empty stomach... then you save a ton... get a stronger dose of both the DC and Brom, and don't get the ginger... and add a great anti-inflammatory and healer in serrapeptase.
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Michael
5/15/2021 03:37:36 am
I have a family history of heart disease and a coronary calcium scan show some build up on the left side. My blood pressure is also high. I’ve been working on my diet and fasting for 18 hours daily. Around 16 hours into the fast I take 8,000 fu of Nattokinase in hopes that it will help my arteries. Is there any negative to taking this in a fasted state?
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JJ
5/15/2021 07:14:52 am
I am not a Doctor... but... IMO...I think Nattokinase is supposed to be taken on an empty stomach, otherwise it becomes an expensive digestive enzyme... fasting means empty stomach, so no problem.
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Glenn
9/9/2021 09:15:25 am
Thanks for all of your helpful comments. Can you tell me who your naturopath is? I want to clear my arteries but am confused by how much of what to take etc. Thanks
Bruce winter
9/9/2021 12:58:26 pm
Glenn, I don't have a naturopath I do my own research. I take natto miso which was in supermarkets in Hawaii. Now a friend ships me a box every few months. No problem being room temp for a few days. Or probably longer.
JJ
9/9/2021 01:12:38 pm
Sure, Glenn... again, I am not a doctor, so this is not medical advice... but it depends, IMO, on the amount of clogging you currently have in your arteries... your Cardiologist should be able to do tests to tell you that... for MY blood clot/DVT... I took up to two 20mg Lumbrokinase (Blouoke brand) three time/day... and 80,000 SPU of Serrapeptase daily... always on empty stomach... and waited 30-60 minutes after before eating. That was for a serious, even life threatening condition... for maintenance now, I take one 20mg lumbrokinase (either Boluoke or Doctors Best brand) twice a day... and 40,000-80,000 SPU Serrapeptase daily... it is important, IMO to buy enteric coated products.
glenn
9/10/2021 05:48:22 am
hi j.j. thanks for your reply - in your above post you said you have a good naturopath m.d. i was wondering if i could have his/her name & contact info. many thanks
JJ
9/10/2021 08:52:07 am
Oops! His name is Dr. Jorge Cochran NMD in Tucson, 520-546-3233 he now works with a NP that can prescribe drugs that he cannot. GL to you!
Susan
6/7/2021 06:46:24 am
Good day.
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JJ
6/7/2021 07:00:44 am
Hello, Susan,
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Michelle Kauler
8/1/2021 05:23:10 pm
Is it ok to take Nattokinase as we as olive leaf extract?
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JJ
8/1/2021 06:12:14 pm
I am no Doc... but I doubt they would interact... BUT... I recommend not taking them at the same time... all such enzymes as nattokinase should be taken on an empty stomach... alone.
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Bradley
8/2/2021 04:15:23 pm
What JJ said is good advice...There aren't any known interactions between the two, but always best to take enzyme supplements (unless it's a digestive enzyme supplement) away from foods and other such dietary products. Doing this will increase the efficiency and absorption of both the nattokinase and the olive leaf extract. All the best!
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Vera Osborn
8/9/2021 01:32:52 pm
I suffered a stroke in 2017. I've been on several BP medicines, none of which helped, just made my pressure go very low and caused me dizziness and I was unable to function. I got off of them and now taking Hawthorne berry. But, I need something else to manage my pressure. It goes up to 175/64, and I that's not good. Can take Nattokinaise? I'm 85 yrs old and generally very healthy.
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JJ
8/9/2021 01:52:03 pm
I am not a doctor... keep that in mind... I would assume you are on blood thinners... so nattokinase may not be a great fit... or serrapeptase... if NOT on blood thinners, they IMO, would be helpful. I think lumbrokinase might do you a lot of good... it supposedly doesn't have the bleeding risk that the others do...
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Vera Osborn
8/9/2021 04:36:47 pm
I am not on blood thinners. My doctor put me HCTZ 12.5mg and Simvastatin 20mg. That made my pressure after a time, very low. I stayed on Simvastatin for my Cholesterol. I was then put on Losartan 50mg/ HCTZ 12.5mg. At first it worked very well, my BP was consistent for a while. Then it started going very low, and I was having the same problem again. So I stopped taking anything, except Hawthorn Blend. I don't feel dizzy but sometimes I feel lightheaded. But that doesn't normalize my BP. I know I should take something because I get a pain in the left side of my head below my ear. It comes and goes. My Blood workup has been very good. I have to keep my pressure under control because I have high pressure in my eye, for which I use eyedrops. (Cataracts removed) I know you are not a doctor, but can you just tell me, can I possibly benefit from Nattokinaise?
Zan
1/31/2023 09:36:26 am
There are people who took Olive leaf extract 750mg 2 to 3 times a day and it kept their bp under control
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JJ
8/9/2021 04:54:09 pm
The Hydrochlorothiazide (HCTZ) could cause low BP, if you got to a point that you did not need a diuretic anymore... was your use monitored closely?
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jan gridley
10/1/2021 08:13:51 pm
My husband had a ischemic stroke recently. He took a prescription blood thinner for 90 days along with aspirin. Now that he's off blood thinner & aspirin, we are trying nattokinaise. 1 in a.m & 2 bedtime. Problem is he refuses to give up his 6 oz. Of milk at bedtime. Will that negate the natto's effectiveness.
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JJ
10/1/2021 08:34:30 pm
Hmmmmm... again, I am NOT a doctor, so do your own research... but... I am surprised that your husband was taken off blood thinners after only 90 days... I would HOPE that was due to them confirming his blood clot was completely gone? Perhaps his stroke was "provoked" and the risk is now gone? Unlikely...
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jan gridley
1/10/2022 03:45:15 pm
No, he's not vaxxed, doesn't intend to. What brand of lumbrokinase do you recommend?
JJ
1/10/2022 04:34:01 pm
I took Boluoke brand Lumbrokinase, but I think Dr's Best is probably just fine, and much less.
Lakhwinder
11/8/2021 08:38:45 pm
Can u take nattokianse and probiotic together before go to bed.
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Bradley
11/9/2021 02:18:45 pm
Prior to bedtime is a good time to take supplements like these because they are generally recommended to be taken away from food. I am not aware of any interactions between the two.
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JJ
11/9/2021 02:39:16 pm
Nattokinase needs to be taken on an empty stomach... I don't know about combining with probiotics, but I wouldn't...
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RK
5/17/2022 12:20:14 pm
I have a hard time swallowing capsules. Can I open up the nattokinase and mix it into some liquid and take it that way?
Hi RK,
Deedee
11/28/2021 08:19:08 am
What is the big difference between lumbrokinase and nattokinase? Every time I have been vaccinated my d dimer goes up which is terrifying. Is this due to the spike protein and what is that relationship to clotting? The rest of my blood tests are ok, and I actually git a CT scan after the 1st vaccine and all was fine. It does cause great anxiety and eventually, it does resolve itself. Trying to figure out how much nattikonase to take and if U should switch to lumbrokinase. Earth worms?? I also take 1-3 g of fish oil and curcumin. Both are said to help to thin blood. I have high BP and noticed to recommend lisinopril. Why lisnopril? Why Hytrin? The side effects from BP meds have horrific. Got tachy cardia from htz because can’t keep hydrated because any liquid I drink is quickly removed. I and this vaccine also has its issues. Trying to balance it all out.
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JJ
11/28/2021 09:16:06 am
I am NOT a Doctor... but have done a lot of reading on these enzymes...
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Kristine
12/20/2021 07:25:43 pm
"Personally, I would not combine LK with NK... but would take serrapeptase with either."
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JJ
12/20/2021 08:51:37 pm
Remember, I am no Doc...
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Kristine
12/21/2021 08:07:10 pm
Okay good points, thanks.
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Jay
1/9/2022 07:27:00 am
Started 100mg NK. I noticed that the multi/v I’m taking has high E in it. 67mg of d alpha tocopherol succinate. Any cause for concern, or just lower the dosage of the synthetic E ?
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Maurits de vries
2/11/2022 03:05:03 am
I take one Natto capsule everymorning on a empty stomach, and right after that I take one glass of Diatomaceous earth. Now I`m wondering can the particles in the Diatomaceous earth harm the enzymes? or is that not possible?
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JJ
2/11/2022 08:42:29 am
I think taking the DE right after the natto (you meant nattokinase?) capsule would completely negate any benefit... IMO, the DE would absorb the nattokinase or prevent its absorption. IF you really mean natto, not nattokinase, that would be even more likely to be rendered useless.
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Maurits de vries
2/11/2022 01:17:05 pm
Thank you for your comments
Debbie Gonzalez
2/16/2022 09:08:19 pm
Hi there,
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RT
2/25/2022 06:51:52 pm
i have enjoyed everyone's honest opinion and sharing of their medical condition me personally i had a lung embolism blood clotting and had some clots removed but after 6 months of taking Eliquis 5mg 2x a day they have not dissolved the clots and the problem with the medical community they are trained to give you a prescription that may or may not work and more importantly cause you more harm so now i am on my own quest to find solutions to my own condition and it has been helpful in hearing from you all even though we are not doctors we can at least give our honest opinions and i sincerely thank you all especially you JJ because you let me see that i am on the right track.
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JJ
2/26/2022 08:40:23 am
My pleasure, RT, I am glad you are going in the right direction. It is sad that Cardiologists do not recommend Lumbrokinase along with drugs like Eliquis (which do nothing to dissolve a clot)... but... if they keep your clot in place, very slowly dissolving... they make far more PROFIT.
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T.S.
3/27/2022 12:59:57 pm
I'm old. (83) In my past I've had BOTH corotid arteries surgically scrapped out. Both ops were a success. I have no complaint concerning the surgeon nor the ops themselves. I've also had one heart attack resulting in a stent. (not medicated) I used to smoke and as a result Mr. Emphysema knows my name. But that was then and back then I knew NOTHING of serrapeptase nor nattokinase. If I did I would have taken steps to prevent a reoccurrence. However, I am showing symptoms from ALL 3 areas telling me the crud is back. At my age I am NOT a good surgical risk. (Not that I would.) Here's my plan of action: (Due to my schedule I can only carve out 2 "time windows.") When I wake: 250,000 IU serrapeptase and 2000 FU nattokinase. I repeat the procedure every 12 hours thereafter. If anyone has any suggestions toward a better plan I'm all ears. Thank you.
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JJ
3/27/2022 01:25:27 pm
You plan seems sound... personally, I would exchange nattokinase for lumbrokinase... the strong dosage of both serrapeptase and nattokinase might thin the blood (anticoagulant anti platelet action) a bit too much... and lumbrokinase is many times stronger than nattokinase. I recommend no aspirin if you stick with your plan and don't switch.
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Russ
4/3/2022 08:45:01 am
I was recently diagnosed with Afib and have had one additional episode over a 5 month period of time. Prior to this I did have a brain stroke 14 years ago. I am now 75. I was maintained an Plavix following the stroke with no side effects. After the Afib diagnosis I was told to stop the Plavix and prescribed Eliquis. I could not tolerate Eliquis with many side effects. In the meantime, after talking with my local pharmacist, he suggested I try a quality Nattokinase (DaVinci Labs). I take one 150 mg a day with absolutely no side effects.
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JJ
4/3/2022 11:54:55 am
Well... unfortunately Afib is really tough to treat naturally... beyond any expertise I may have... I will say though... that nattokinase and serrapeptase, especially together, like in your DaVinci supplement (a good one, IMO) can cause blood thinning... when combined with a prescription blood thinner/anticoagulant,,, it might be too much... I worry about a hemorrhagic stroke... make darn sure your MD (and pharmacist) knows about you taking them together... I bet he says NO.
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Lark
8/9/2022 08:23:02 am
Wow! First I’m glad I found you. Long post. Had atrial tachycardia for about 17 years treated successfully with flecinide. (I think it was a result of fosamax). Had a heart attack in 8/20. Stent in LAD. Treated with statin (which I stopped) and Brilinta with low dose aspirin. Stopped those about 11 months later. Got Covid on 11/2/21 had second heart attack on 11/17/21. Treated in ER with TNKase. Was given Brilinta with aspirin, entresto (switched to Losartin, farxiga, statin. Awful side effects. I’ve stopped all except Brilinta and aspirin. Doctor and NP would not listen. Brought in all of my supplements, D-Ribose, CoQ10, nattokinase, cholesterol complete, Mag, taurine, etc., neither one of them would even look at the bottles. Had LOTS I’d palpitations, which I told them about repeatedly. Wire the Zio. They saw everything (SVTs and one AFib) and referred me to EP for discussion of ablation. He is changing my meds from Brilinta to Eliquis due to the one AFib episode (feel like it’s a death sentence). Have not started E. Recommended another ECHO before moving forward. Not jabbed. See an acupuncturist, DC, and reflexologist routinely. Just did a liver/gallbladder cleanse. (They thought I had hepatitis and sent me for an ultrasound and discovered the gallstones, which, of course, can only be resolved with surgery. Please advise! Thank you. Thank you.
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JJ
8/9/2022 11:11:15 am
I wish I could be of help to you... you have a lot going on, and my level of expertise is simply not adequate to advise you... you need a great cardiologist and a great naturopathic MD (NMD), probably also consult with a vascular surgeon and lipid specialist.
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Hello JJ, I read your comments on Nattokinase, Lumbrokinase, and Serrapeptase. I've been in the healthcare field for some 27 years with a specialty in clinical exercise physiology and functional integrative medicine. I am very familiar with proteolytic enzymes but I have personally not tried them up until a month ago. I was on TRT and one other prescription drug called Tadalafil. I was taking both and turned out the Tadalafil was a mistake. I had a low blood flow stroke due to taking the 5mg daily Tadalafil. Had the stroke in April 2022 and it basically effected coordination on my right side. I'm about 90% back to normal, but it was scary for sure. The concluded it was the Tadalafil because every major artery and blood vessel was clean as a whistle. 0% plaque according to the scans. My heart is perfect and I had a neural scan done last month and the docs said my brain was performing better than the average healthy adult so I am very grateful. Anyways, after the stroke I stopped the TRT cold turkey and of course stopped the Tadalafil. All my clotting factors and everything else related to clotting and inflammation came back completely normal. My BP averages 110/70 and sometimes in the mornings it would be as low as 95/60 and this is why I was not a good candidate for taking a vasodilator because when I stood up from my desk after sitting for 90 minutes that morning, I stroked out immediately. Horrible! On the day of my stroke my hemoglobin was 15.9 and my hematocrit was 48% so docs didn't think anything of it. I've always been a little concerned about elevated hematocrit, but with exercise and hydration it helps keep things flowing. I was just curious if you knew what your hematorcrit numbers were when you were diagnosed with your blood clots? Have you noticed any difference in decreased hematocrit since taking the lumbrokinase/serrapeptase. I have all 3 and been taking nattokinase religiously the past few weeks and I am doing blood work tomorrow. Was just curious if you have seen it lower hematocrit? Oh, I never got vaxxed either because something deep down told me to not do it. Yes, I got ridiculed for it and had to do telemedicine from home, but so glad I didn't follow the rest of my colleagues because now there is a lot of talk about funeral directors and embalmers finding strange strands of clots in people so much so that they are unable to drain the blood without getting backflow into their systems. I've also had friends who have serious side effects from the vax. One was perfectly healthy and had a stroke 2 weeks after his second shot. BTW, I am 58 years of age with ZERO underlying medical issues and I just started back on TRT last week. Injecting 15mg daily since that dose before was getting my total T up in the 1100 range and free T in the mid 200s. Thanks for any feedback!
JJ
9/8/2022 11:44:33 am
I think your Doc made a mistake giving you the Tadalafil if your BP was low-normal... consider consulting an attorney... I tried that drug and it gave me many issues too... very rapid heart rate... scary... anxiety, brain fog...
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Mena mary baldeosingh
11/28/2022 12:43:37 am
Hi I just saw these comments here and I wish I can get some info on taking. NATTOKINASE. CAN WE CONTACT BY MAIL? Thank you so much.
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Spurzo
12/4/2022 04:39:57 am
What’s the effective dose of Nattokinase to dissolve block clots and fibrin?
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JJ
12/4/2022 08:23:49 am
First, I am no Doctor... but IMO... if you know you have a clot, Lumbrokinase is 30X stronger in dissolving clots/fibrin than nattokinase. IF you do not... then nattokinase 2000FU is a good preventive for clots and vascular health.
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Amanda Bullock
1/1/2023 10:28:39 pm
Wow what an informative site! So glad I found it.
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JJ
1/2/2023 02:21:15 pm
Again, I am not a MD and do not offer any advice... but for only myself... I wonder, did you tell your doctors about all the stuff you are taking? Seems to be a LOT, considering you have added several blood thinners on top of the anti-coagulant. Do you have a CURRENT DVT?? Where is it located?
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Amanda Bullock
1/2/2023 02:44:45 pm
Thanks for your comments JJ. Yes I do have a kickass naturopath ever since I got my DVT last March. It was most likely from the vaxx due to timing and no other logical reason drs could find. I am despising drs and big pharma right now as well which is why I am doing a lot of research on natural methods to dissolve and keep the clots away. My DVT was lower leg and was quite long. I will request another ultrasound this March at 1 year to see if it is still present. If it is gone I will likely request to be off xarelto and move to just enzyme and supplement maintenance.
Lucy
1/11/2023 06:44:20 am
I want to to Nattokinase on a long term basis for all of its benefits but mainly because of its ability to attack the spike protein in acute covid. When I take it on an empty stomach I get migraines so it benefits me much more to take capsules with food but now I fear I’m wasting its potential. Please note I’m not too bothered about taking it for blood clotting issues even though I do have a post-viral chronic illness that came along before covid
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JJ
1/11/2023 08:00:04 am
Yes, IMO, taking nattokinase with food pretty much turns it into a digestive enzyme and cancels out most or all of its intended benefits. I don't take nattokinase because it gives me some side effects, probably because it comes from fermented substance... and I have histamine intolerance issues... perhaps you do too.
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1/15/2023 03:39:57 pm
I was taking Lumbrokinse for high LP(a). It did lower my numbers but not to within the normal range. I just had a calcium scoring done on my heart and scored a zero. I just switched to Nattokinase by Orthomolecular Products. Not sure if it will help. I did notice in the thread that said not to take Nattokinase with a calcium supplement. I do have osteopenia so I think I need a calcium supplement. Thanks so much.
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JJ
1/15/2023 04:07:37 pm
Hi, Linda... I know it is boring, but remember, I am not a Doc and do not offer medical advice... but if it were me, I'd congratulate myself on that zero Calcium CT score!! (Mine was zero last time too, so I did!)... I would take 2-3 grams of liposomal vitamin C daily, in split doses and take Lysine with each dose. Also a couple of cups of coffee, if you tolerate it well, carnatine, vitamin e (mixed tocopherols and tocotrienols) and a good EPA fish oil supplement. Also I suggest a low carb diet.
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Sharon R Byrne
4/16/2023 06:52:47 am
Hi, was reading through your site. Such a great job! I think lipo a is not a problem it is lipo b that will cause clotting. There is a test that can be done to find your profile whether you are lipoa or b. Also after 60 yo an increase in lipo a is a good indicator of longer life span in most people.
JJ
4/16/2023 07:43:07 am
Sharon Byrne: I think you are confused... High levels of Lipo(a) is indeed a BAD thing, ask any knowledgeable cardiologist... here is an article that may clear it up for you:
Rachel Bettenson
1/17/2023 02:01:18 am
Very impressed with the info on this site. I'm looking for help for my 32 yr old son who had the shot and now has blood clots near his heart and constant left side pain. Not much for specialists and doctors in our isolated area so I'm looking for info on helping him naturally.
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JJ
1/17/2023 08:44:23 am
Very sorry to hear... how did you find out he had clots near the heart and what doctor told you this... and what did they recommend/prescribe? If clots near the heart were found, I would have thought your son would (should) be in a hospital...
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JJ
3/1/2023 06:11:45 pm
cancel that Ivermectin recommendation... I found that is MIGHT be problematic.
Elaine HORTON-BENNETT
1/19/2023 06:24:10 pm
WOW...LOVING THIS THREAD! So much knowledge and experience. I have worked in Natural Health field for many years. I have become a follower of Anthony Williams who is followed by millions. I have adopted some of his protocols and recommendations with great improvements. I have developed a DVT to the left of mt knee...with discolouration circuling my knee. I have tried high dose Serrapeptase (250iu) with some success with surrounding vein inflammation. I have been on 2 x 2000fu Nattokinase caps at bedtime for 5 days with an improvement. Based on all IMO advice...going to swop Nattokinese for Lumberkinese because of my DVT. So my question is (finally) A. Williams (aka Medical Medium) highly recommends NOT taking any fish oils (filled with heavy metals even those claimed to be 'CLEAN' and to obtain Omega three from Algae. Any thoughts please?
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Yoke Wong
1/30/2023 08:29:15 pm
Is it safe to eat Nattokinese while I am also on statin to lower cholesterol? Thank you.
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JJ
1/31/2023 12:01:31 pm
I am not a Doc and do not offer medical advice... but if it were me, I would ask for a C-reactive protein and Lipo(a) test before taking any statin... unless my total and LDL numbers were above 250+ and 130+ respectively... even then, if my C-rp and Lipo(a) numbers were normal... I'd try to solve via diet changes and taking Bergamot, EPA fish oil, plant sterols, maybe guggul.
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JJ
1/31/2023 12:04:13 pm
Sorry... inflammation is indicated by the C-RP and homocysteine tests, cholesterol levels are indicated by the usual tests.
mm
2/4/2023 07:04:44 pm
Even though my cholesterol is under 200, my LDL-p is over 1500 which is very high. My calcium score is 0 but I'm worried about soft plaque and clots. My CRP is 2.97. This thread has been so helpful and it seems like SK would be my best option. Do you agree? Should I add the LK or do you think the SK is enough? I take 5mg rosuvastatin and coq10 ubiquinol.
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JJ
2/4/2023 07:24:27 pm
I also have a zero Calcium CT score, at least back in '17... maybe time for another. I also have a very high small particle count, around 1900... probably genetic. I am not that concerned about it, though I sure wish it was lower. The articles below may make you feel better, they did me. Your C-rp score is a bit high, but with a zero Cal.ct score... I wouldn't worry much... maybe make some changes in your diet, sugar is the devil, get more exercise, etc... the serrapeptase should help a lot, taking the rosuvastatin should have your LDL low or at least normal. maybe ask for a Lipo(a) blood test, if that is low... good stuff... seems like you are doing fine, adding some LK would not hurt... only help... JMHO... BTW, don't ever rely on MY opinions ;-).
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JJ
3/1/2023 06:14:05 pm
Just an FYI to all... I think everyone should hold off on Ivermectin... alone... and especially with nattokinase, or K2/Mk-7 or quercetin. Not medical advice... but I ran across some info that is a bit alarming.
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MM
3/1/2023 06:47:58 pm
please share. I'm taking both
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JJ
3/1/2023 07:09:19 pm
Yes, I have been taking Ivermectin every 2 weeks and I take K2 Mk-7 several times/week... nattokinase is closely related to the Mk-7 form of K2... and as he explains, combining quercetin may be problematic too. I am hoping that after 7 months... maybe the combo only affects certain people... and who knows... this guy may be totally wrong... but he seems to back up his talk... Since I have had Covid... I am hoping I now have pretty good immunity... but... if we have another of these pandemics... not sure what I'll follow as a protocol. https://www.bitchute.com/video/o5UcxYnieiAW/
Christine
3/2/2023 12:20:41 pm
Interesting video. FWIW, I take the Nattokinase form of NSK-SD which is the only form of nattokinase that does NOT contain K2. I know that doesn't address the quercetin aspect, but I avoid K2 anyway because it is pivotal in forming blood clots, which I am trying to avoid.
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JJ
3/2/2023 12:26:11 pm
Yes, NSK-SD is the best... and the Ivermectin Vid may be flawed... lots of Ivermectin use in Japan, and they consume tons of natto (closely related to K2/Mk-7... so I wouldn't worry too much... still, since I had Covid... and should have good immunity... I'll take a break from Ivermectin... I might be experiencing some of the milder side effects...
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Christine
3/2/2023 01:32:45 pm
I forwarded that video to my doctor who prescribed IVM and works closely with the FLCCC docs. Will be curious as to her response.
JJ
3/2/2023 02:03:23 pm
And K2/Mk-7 is also a PGP inhibitor... so the concerns would be the same for it, if not worse... I think I may have been experiencing side effects from the combo for 7 months... hard to describe them, BP fine, pulse normal... but having anxiety, stomach not good and I just generally, many days, feel like crap. I guess I'm not as sharp as I thought I was... :-(
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mm
3/19/2023 07:53:34 am
Hi JJ, wondering if you are still not taking Natto and ivm. I also stopped after watching that video but I would like to continue with the Natto daily and the ivm weekly. Did you do any follow up on that video?
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JJ
3/19/2023 08:31:32 am
I had an email conversation with the pharmacist that filled my Iver prescription... he thought the video was "hyperbolic"... but did think that PGP inhibitors like K2/Mk-7 and nattokinase COULD reduce the effectiveness of Iver. Those with liver issues should probably not take Iver, unless hit with Covid. That said, he did not see much risk here.
JJ
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JJ
3/17/2023 05:21:54 pm
1.) I think that would depend on the problem you are addressing... nattokinase 2000fu is a standard dose... serrapeptase, I think you meant 120,000spu not 12,000spu... 120K spu is a heavy dose, IMO... if you have a very high c-reactive protein (C-rp) score, 120K spu may be called for... taking both twice a day is a lot. I think 2000fu nattokinase and 40,000spu serrapeptase is a good maintenance dose... Niacin... did you mean 10,000 mg, and not 10,000mcg? Niacin usually comes in mg, not mcg. 10,000mg daily of niacin is a heavy dose. The combination of all that you are thinking of taking is a LOT of blood thinning potential, and can be problematic, especially 2X/day. Time release niacin is VERY problematic, so avoid it. 500mg 2X/day is a standard dose of niacin, and is plenty, usually. Plenty of liposomal C may be a good idea... 2-4000mg daily, resveratrol, curcumin, ginger... inflammation busters...
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To: JJ
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JJ
3/17/2023 08:49:11 pm
I don't think taking niacin and nattokinase together is a problem... but why? First, time-release niacin can be problematic and I would never take it. Potential liver issues, and if taking other supplements and prescriptions... NOT good. I wake up nightly, being in my 60's... so I take my enzymes then... empty stomach. All other supplements I take with food, though liposomal C is fine without. I like to take my niacin (I don't like niacinamide, not as effective for cholesterol) with a meal or at least a little oat milk... and C at the same time... moderates the flush a bit... Niacin with a statin can increase muscle problems... perhaps Co-Q10 can avoid that... but since I am not a statin fan... if your husbands cholesterol numbers are good... just me, I'd dump the statin... you might replace with Bergamot... sounds like your Cardio-Doc is a Big Pharma stooge... like most Docs these days... unfortunate... if he poo-poos K2/Mk-7, he is, IMO, not a good Doc. I would try to get a 2nd opinion, if your insurance would handle that... It is a great supplement, take with D3 and zinc picolonate...
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Madeline
3/18/2023 07:32:18 pm
Loved reading all the comments. Very interesting human JJ. My issues are Hepatitis related and would love any feedback on this. I did not take the jab. I do work as a hairdresser and deal with many people that did get the V and am using the Nattokinaise 2 am 2 pm for the reasons stated about the spike protein. My other vitamins I take separately. NAC,liposomal C, D3 K2 10,000 daily. Quercetin, Vit E, Zinc and a few others.Thanks for your time.
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JJ
3/18/2023 08:50:14 pm
I am not super familiar with Hepatitis ( I will assume Hep-C?)... but I think chlorine dioxide solution (CDS) would be MY first choice... a good starter video, posted before: https://www.brighteon.com/98239852-67cd-4675-89a2-4d1979c8e42d
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Arria Brasseur
6/15/2023 02:57:44 pm
I have taken Nattokinase for a few years. I read about Serrapeptase and was very excited to try it. It made me SO sick. Vomit and bad stomach. I thought I had the flu and only realized it was the Serrapeptase when I took it again and got sick again. Dang!
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JJ
6/15/2023 06:10:18 pm
Unusual, even rare, but not unheard of... if you read the lowest rated reviews on serrapeptase products on Amazon, you will find that a few people had the same problem... one indicated that if allergic to antifungals or penicillin, you should avoid... I had not heard that... bad reactions to lumbrokinase are much more rare.
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Lisa
6/22/2023 07:39:36 am
Hi, i am 50, I just had the coronary calcium test done and scored a 59.5, they said had a few pockets on left and one on right.
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JJ
6/22/2023 04:57:44 pm
Lisa, a 59 Calcium score is not that bad... I would not get too upset about it... IF it were me (not medical advice), I would add SerraRX 80,000 Serrapeptase to your mix, and add at least 2000 iu D3. I would take the nattokinase 2X/day (empty stomach only) or, as I prefer, switch to Lumbrokinase instead of the nattokinase. IF you stay with nattokinase, which is fine, I would make sure and buy the NSK-SD version. The "Nature's Answer" brand is a bargain. I would add bergamot to your mix too. I would use up your nattokinase first even if you intend to switch to lumbrokinase, which is 30X stronger in fibrolynic action.
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Lisa
6/22/2023 07:57:11 pm
JJ,
JJ
6/22/2023 08:33:52 pm
You are very welcome... check everything I say with a Doc, preferably a naturopath.
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Lisa
6/24/2023 07:10:46 am
Thank you :).
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Dallas
7/6/2023 10:38:08 am
Hi, JJ, thanks for still responding to all the questions about nattokinase, etc.! I've bookmarked this page.
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JJ
7/6/2023 11:16:42 am
Hi, Dallas... I avoid maltodextrin because it can cause gut issues, and I already have those! I don't think stearates are a big problem, especially magnesium stearate... and rice flour is pretty benign too... microcrystalline cellulose is a bad one, any "dioxides" are also to be avoided.
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Michael
7/22/2023 05:16:35 am
Good Morning. Is it safe to take L Arginine and Nattokinase for legs issue? I take them several hours apart… I have noticed less swelling of the veins and less pain. Thank you!
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Iftikhar Ahmed
12/2/2023 06:23:04 am
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JJ
12/2/2023 12:32:26 pm
Hello, IA, Remember, no medical advice, just what I would do...
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JJ
3/23/2024 12:00:46 pm
Hi, I stumbled onto a very interesting article, here is the email I sent to a friend, I thought you might be interested... I think this form of E could be a great replacement for statins, which I really dislike...
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Christine
3/7/2024 06:27:28 pm
I have a couple bottles of Allergy Research brand Nattokinase tnat expired in 12/22. How effective would it be to still use it? I doubt it would cause a problem, but wondering how effective it might still be? Thanks
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JJ
3/7/2024 07:20:05 pm
Personally I wouldn't worry about it... Exp dates do not meant the supplement suddenly becomes inert or goes bad, it just means that the quality is maybe no longer going to be 100%.
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Christine
3/8/2024 10:56:04 am
Thank you. That was more or less what I was thinking -- usually my "limit" is over a year old and this is about 1.5 years. I guess if I take it and I start getting palpitations again, I'll know it has become ineffective. Thanks again!
JJ
3/8/2024 12:26:39 pm
I found that nattokinase seemed to give me a histamine sort of reaction... could be you are sensitive to it as well... I switched to Lumbrokinase, which is 30X stronger than nattokinase anyway... I still take serrapeptase too, but usually apart... I also take aspirin in doses of 81mg daily to 325 daily, and don't take serrapeptase on the same day... probably safe, but I am cautious... might lead to too much blood thinning...
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Christine
3/11/2024 05:21:47 pm
I do switch to lumbrokinase periodically, or sometimes alternate. The good brands are so expensive, and nattokinase seems to mostly do the trick, so I stay on that as much as possible.
JJ
3/11/2024 05:35:28 pm
I think if nattokinase agrees with you, fine... but the best form of nattokinase by far is the NSK-SD form, which is actually more expensive than many Lumbrokinase brands... here is one I ordered that is powerful and inexpensive, if you buy the 2 bottle deal: https://www.amazon.com/Pepeior-Lumbrokinase-200mg-Max-Activity/dp/B0CKHWJ6LX/ref=sr_1_15?
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Christine
3/11/2024 06:36:00 pm
I do make sure that I am using the NSK-SD form. The lumbrokinase I was using was boluoke. It's about $100 for 60 pills. I was using Mercola's brand but I noticed that they changed the formula to a "proprietary" blend whereas before it was specifically noted on the ingredients how much lumbrokinase was in it. I called and complained that they should change the name of the product because it's no longer the same. After that happened, I just went with bulouke.
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JJ
3/11/2024 07:25:49 pm
Ah... I used Boluoke when I had my DVT... since it could have been life-threatening, I didn't want to take a chance on a lesser quality brand... and Boluoke is still probably the best... but yes, the price is outrageous. I think Boluoke may have gone to a synthetic, I heard, but not verified... Etta Vita still uses real earthworms, hard to tell if it works, as I no longer have a DVT and just got checked again, all clear. I think it is fine.
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Christine
3/23/2024 11:04:21 am
Thanks! I will look into Etta Vitta. I have sticky blood and had developed some palpitations that the regular nattokinase wasn't clearing. I did switch to Boluoke for the whole bottle and the palpitations cleared up. I'm back nattokinase as a regular supplement.
JJ
3/23/2024 12:15:08 pm
Hi, Christine,
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JJ
3/23/2024 12:17:12 pm
Oops, my post above needs some editing... but you will get the idea!
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Christine
3/23/2024 08:46:00 pm
When I took nattokinase first thing on an empty stomach, and serrapeptase in the evening, I was getting light headed so I think it thinned things out too much.
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JJ
3/24/2024 08:04:50 am
I try to be careful with supps that can thin blood... both nattokinase and serrapeptase thin blood, and you have to be careful about adding others that, in combo, can be too much... aspirin, vitamin E, ginger, several others... I prefer lumbrokinase to nattokinase, it is 30X stronger and the nattokinase gives me mild side effects, which may be a histamine thing.
Mercedes
6/30/2024 08:26:02 pm
My blood work showed high blood spike protein and my Functional Medicine physician wants me to take natto serrizime every hour. Its by Designs for Health and one tablet is 4356 fus. I'm a little freaked out. Your opinion?
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JJ
7/1/2024 08:40:17 am
I bet your functional Doc is the one selling it, yes? WAY overpriced, IMO. And taking one an hour to me is too much... might thin your blood to levels that might be dangerous.
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Ed
7/24/2024 03:54:51 pm
Hi JJ or anyone else
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JJ
7/24/2024 05:26:13 pm
I would be pleased if someone else monitoring this site jump in... I am responding to comments, and I hope there are others very familiar with the enzymes that could add some experience and expertise...
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L Smith
11/11/2024 09:01:33 pm
Hi, JJ, are you still checking emails/questions? I am looking for a practitioner who has successfully been using nattokinase, lumbrokinase, serrapeptase in their practice for clogged arteries, clots, etc. Do you know of anyone in the U.S. who I could contact? I've searched, but I cannot find the name of any practitioners who use these products in their practice. If you have anyone you could recommend, please advise, thank you?
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JJ
11/12/2024 08:55:29 am
Hello,
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