When taking any kind of supplement or medication, it is important to know how and when to take it. This can be an especially important question when asking about nattokinase, because nattokinase is classified as a systemic enzyme, which means it works throughout the body, or "system", to build and maintain overall health.
In order for a nattokinase supplement to effectively find its way into the system, it needs to pass through the acidic environment of the stomach in a reasonable amount of time. With this being said, the best time to take nattokinase is on an empty stomach, and preferably with at least 8 ounces of water....
An encapsulated supplement can take anywhere from 15-45 minutes to make its way through the stomach, depending on the individual person. If there is food in the stomach, it can inhibit the pass-through process, and the acidity can even begin to break down the enzymes, minimizing the ability of the nattokinase to assimilate into the body and provide maximum benefit. So, what is considered to be an empty stomach? Arthur Andrew Medical, a leading enzyme supplement brand, suggests at least one hour prior to eating and/or two hours after eating a meal. It should also be noted that it is okay to take nattokinase with coffee, juices, tea, and other supplements.
How much nattokinase to take depends on several factors such as the user's age, health, and a few other factors. An individual that is looking to take a nattokinase supplement for general health and prevention will most certainly take a lower dosage than someone that has a more serious existing condition. Be sure to follow the guidelines on a product label, especially if it states a maximum dosage, if you are unsure.
At this time there is not enough scientific information to determine an appropriate range of doses for nattokinase, so keep in mind that natural products are not always necessarily safe, and understanding the proper dosages can be important. Once again, be sure to follow relevant directions on product labels, and consult your pharmacist, physician or other healthcare professional prior to using.
Please note that all information and content on this site, including articles, images, videos and articles linked to and from this site are for information purposes only. This information may not fit your specific health circumstances. It is meant to supplement, not replace advice from your doctor or healthcare provider. Nattokinase.info was created by health & wellness enthusiasts, NOT a medical professional. We have done our best to ensure that all information on this site is accurate, but it should not be used as medical advice in any way. Before taking any kind of alternative medication or supplement, you should speak with your doctor.
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